Knee Month – Week Two

January 17, 2021January 17, 2021 / Koa Fit / Leave a comment

This week, we will focus on the lower leg below the knee. By increasing the range of motion in the ankle, we can help take pressure off of the knees.

Knee Month – Week One

January 11, 2021January 17, 2021 / Koa Fit / Leave a comment

We are starting a month focused on knee health. A lot of the tweaks and discomfort felt across the top of the knee is due to increased tension put on the patellar tendon due to tight quadriceps. Use this first exercise to release some tension in the quads and free up some space for the patellar tendon.

Weakness in the lateral hip, specifically the glute medius, can also lead to pain on the sides of the knees. Use this exercise to strengthen the side of the hip and helps support the knees.

Home Exercise Program for Knee Stability and Strength

November 28, 2017November 28, 2017 / Koa Fit

Try this quick and easy at-home exercises to strengthen your hips, knees, and ankles. Help support the knee joint and prevent injury by bringing more mobility and stability to your hips. Start with these 3 foam roller releases to get the legs moving correctly and then move into the 5 strength moves below to help bring stability to the knee joint and the lower kinetic chain.