Brenna Backe

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Knee Month – Week Two

January 17, 2021January 17, 2021 / Koa Fit

This week, we will focus on the lower leg below the knee. By increasing the range of motion in the ankle, we can help take pressure off of the knees.

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At-Home Workouts, Injury Prevention, Movement of the Month

Ankle mobility, calf stretch, Foam roller Exercises for the knee, Knee Exercises, Knee Pain, shin mobility

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Knee Month – Week Three →

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