This week we will focus on the function of the quad and hip flexors. We will start with a release of our hamstrings and create some space on the posterior part of the thigh so that we are able to fully engage the anterior part of the thigh.
This week we will focus on the function of the quad and hip flexors. We will start with a release of our hamstrings and create some space on the posterior part of the thigh so that we are able to fully engage the anterior part of the thigh.
I really appreciate your explanations of the purposes of the exercises–makes them more interesting, plus helps me visualize and focus on what should be happening. Thanks!
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You bet. Thanks for trying them out. Hopefully, they are helping.
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