This week we will focus on the function of the quad and hip flexors. We will start with a release of our hamstrings and create some space on the posterior part of the thigh so that we are able to fully engage the anterior part of the thigh.
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Brenna Backe 
I really appreciate your explanations of the purposes of the exercises–makes them more interesting, plus helps me visualize and focus on what should be happening. Thanks!
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You bet. Thanks for trying them out. Hopefully, they are helping.
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