Try this quick and easy at-home exercises to strengthen your hips, knees, and ankles. Help support the knee joint and prevent injury by bringing more mobility and stability to your hips.  Start with these 3 foam roller releases to get the legs moving correctly and then move into the 5 strength moves below to help bring stability to the knee joint and the lower kinetic chain.

Quad Rolling

IT Band Rolling

TFL/Hip Flexor Release

Hip Rotation

Bridge with Leg Raise

Dipping Bird

Squat

Long Lunge to Balance