Ski and Snowboard Month – Week Three

Last week , we worked on hip external rotation. This week, we are focused on hip internal rotation. Why all the focus on rotation? Because rotation is where we can access the stability and strength of the hip joint. Not only do our muscles need to be strong, but we also need to have stable joints so we can use the full capacity of our strength.

We can test out that strength and stability with the BONUS VIDEO from Gerry Halverson.

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