We are moving away from the hips this week and out to our extremities.

After spending all day in our boots, our ankles can become lockdown and stiff. Try this first video to gain some range of motion in the ankle joint.

And it is not just our legs the need attention. Our upper body needs to be strong to help us with everything from poling to getting back up after we fall. Try the videos below (bonus video from Gerry) to get those arms and shoulders ready.