Your daily routine to maintain joint strength and mobility to keep your body moving well. CARs stands for Controlled Articular Rotations. When doing this routine, you want to be pain-free – especially no pinching on the closed-angle side fo the rotation (short side). To get the most out of your CARs, make any part of your body that is not doing the motion rigid and stiff.

Neck CARs

Spinal CARs

Scapular CARs

Shoulder CARs

Elbow CARs

Wrist CARs

Hip CARs

Knee CARs

Ankle CARs

Toe Work